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Before you jump to Chicken Mayo Wraps recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. These kinds of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

In terms of sitting down to an evening meal you should additionally think about lean proteins and also fish such as salmon. You will find that salmon is additionally abundant with Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. In order to minimize your fat intake you should cut off any noticeable fat before you prepare the meats.

For people who want to begin living a much healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to chicken mayo wraps recipe. You can cook chicken mayo wraps using 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Chicken Mayo Wraps:

1. Provide of Marination for chicken.
2. Take 1/4 kg of boneless chicken cubed.
3. Take 4 tbsp of curds.
4. You need 3 tbsp of tikka masala.
5. Take 2 tsp of ginger garlic paste.
6. Prepare of Salt as per taste.
7. Use 2 tsp of oil.
8. Take 1 cup of Mayonnaise.
9. Use 1 of onion cut in semicircles.
10. Provide of For rotis.
11. Take 1 3/4 cup of Wheat flour.
12. Get of Salt as per taste.
13. Take of Water for kneading.

Steps to make Chicken Mayo Wraps:

1. Marinate the chicken cubes with curds,tikka masala,ginger garlic paste & salt for 20 mins.
2. Heat oil in a pan add the marinated chicken. Cook till done & gravy dries.Keep aside.
3. In a bowl add wheat flour, salt, 1 tsp oil & water. Knead into a soft dough.
4. Make 10 equal portions of the flour.
5. Roll out into 6inch diameter rotis.
6. Assembling:- Place the roti on butter paper.
7. Put chicken cubes in the centre of the roti.
8. Top it with mayo and onion rings.
9. Roll the roti from both the sides.
10. Wrap it with butter paper.
11. Serve with tomato ketchup.

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