Easy Recipe: Appetizing Sammies Banana Nut Protein Pancakes

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Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sammies banana nut protein pancakes recipe. To make sammies banana nut protein pancakes you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sammies Banana Nut Protein Pancakes:

1. Take 1 large of Banana.
2. Use 3/4 cup of Milk.
3. Take 1 tsp of Vanilla.
4. Get 1 tbsp of Agave or honey.
5. Provide 2 tbsp of Ground flax seed.
6. Get 2 tsp of Sunflower seed kernels.
7. Provide 1 cup of Wheat flour.
8. Get 1 of Scoop (about 2-3 tbsp) vanilla protein powder.
9. Use 1 tsp of Baking soda.
10. Get 1 tsp of Baking powder.
11. Provide 1/4 tsp of Cinnamon.

Instructions to make Sammies Banana Nut Protein Pancakes:

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed..
2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick..
3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like..
4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!.
5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!.

Serve the protein pancakes either on their own or with the caramelized bananas, candied walnuts, and some maple syrup on top. To make the optional toppings: While the pancakes are cooking, make the caramelized bananas and candied walnuts. Mix flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center. Would you like any meat in the recipe? Raspberry Chia Protein Pancakes {GF, Low Calorie.

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