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Before you jump to Japanese style mapo tofu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling starved can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to japanese style mapo tofu recipe. To cook japanese style mapo tofu you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Japanese style mapo tofu:
- You need of sauce.
- Get of chili bean sauce.
- You need of mirin.
- Provide of miso.
- You need of oyster sauce.
- Get of soy sauce.
- You need of sesame oil.
- Provide of corn/potato starch.
- Prepare of water.
- You need of garlic cloves.
- Get of seasoning.
- You need of ginger.
- Use of scallions.
- Provide of soft tofu.
- Provide of ground pork.
Steps to make Japanese style mapo tofu:
- Mix together sauce ingredients.
- Mince garlic and ginger finely and sauté on medium until fragrant.
- Add meat.
- When meat is brown add sauce mixture and stir.
- Add tofu and stir until coated with sauce.
- Sprinkle chopped up scallions before turning off heat.
- Serve over rice.
Mapo tofu (Chinese: 麻婆豆腐; pinyin: mápó dòufu) is a popular Chinese dish from Sichuan province. It consists of tofu set in a spicy sauce, typically a thin, oily, and bright red suspension, based on douban (fermented broad bean and chili paste) and douchi (fermented black beans), along with minced meat. This Vegan Japanese-Style Mapo Tofu is intensely savoury, comforting and warming, and super easy to make! This is an adapted version of a Chinese dish originating from China's Sichuan province, which consists of mincemeat and soft tofu cooked in a very spicy chilli sauce with fermented black beans. Mix together sauce ingredients. • Mabo Tofu (or Mapo Tofu) is one of the very popular Chinese dishes in Japan.
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