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Before you jump to Red lentil soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a super source of protein.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. To cook red lentil soup you need 5 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Red lentil soup:

1. Use of Red lentil.
2. Provide of Salt.
3. Get of Black paper.
4. Provide to taste of Gerlic.
5. Provide 2 pinch of Cumin.

Steps to make Red lentil soup:

1. Add all ingredients and cook then mix with hand blender and it's ready.

Working in batches, puree the soup. Try them in this hearty red lentil soup! Lentils are not only a powerhouse of nutrition — they are also one of the simplest legumes to prepare, since they don't require a lengthy soaking time. Green Chili Stew with Chicken and White Beans. This vegan soup is clean and bright from the cilantro and lime, but robust enough to keep you full between meals.

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