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Before you jump to Tomato Mapo Doufu with Minced Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods really do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to tomato mapo doufu with minced chicken recipe. To cook tomato mapo doufu with minced chicken you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tomato Mapo Doufu with Minced Chicken:
- Provide of Ground chicken.
- Take of Tofu (firm).
- Provide of Canned tomatoes.
- Provide of Green onions or scallions.
- Provide of thumbtip-sized knob Ginger.
- Get of Garlic.
- Provide of Doubanjiang.
- Get of ※ Sake.
- Use of ※ Soy sauce.
- You need of ※ Oyster sauce.
- Provide of ※ Sugar.
- Use of ※ Vinegar.
- You need of Katakuriko.
Steps to make Tomato Mapo Doufu with Minced Chicken:
- Drain the water from the tofu and dice into 36 cubes. Drain the canned tomatoes and finely chop the green onion, ginger and garlic..
- Heat vegetable oil in a pan and fry the green onion, ginger and garlic until fragrant. Add the meat and fry. When it has browned, add the doubanjiang and fry some more..
- Add the tomatoes and tofu, then the ※ ingredients and bring to a boil..
- Dissolve the katakuriko in 1 tablespoon of water and add to thicken..
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