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Before you jump to Meatless Mapo Doufu recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to meatless mapo doufu recipe. You can cook meatless mapo doufu using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Meatless Mapo Doufu:

1. Use of Silken tofu.
2. Get of packet Enoki mushrooms.
3. Get of knobs Ginger.
4. Take of Garlic.
5. Prepare of Green onion.
6. Take of Sesame oil.
7. Take of Water.
8. Use of Katakuriko.
9. Provide of ★ Soy sauce.
10. You need of ★ Miso.
11. Take of ★ Beet sugar.
12. Take of ★ Doubanjiang.
13. Prepare of ★ Gochujang.

Instructions to make Meatless Mapo Doufu:

1. Chop the ginger, garlic, Japanese leek and enoki mushrooms. Cut the tofu into 2-cm cubes. Mix the ingredients marked with ★..
2. Heat the sesame oil in a frying pan and add the ginger, garlic and Japanese leek. Fry until fragrant..
3. Season the ingredients in step 2 with the ingredients marked with ★. After the seasonings are mixed well, add the water and tofu. Cook until the tofu is heated through..
4. Add the katakuriko dissolved in the same amount of water, mix together and serve..
5. To make cold mapo doufu, don't add the tofu in Step 3, then leave the sauce to cool after thickening. Chill in the fridge and pour over cold tofu..
6. Variation Instead of tofu, use cooked beans to make mapo beans!.

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