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Before you jump to Spicy Kimchi Mapo Tofu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a great protein source.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to spicy kimchi mapo tofu recipe. To make spicy kimchi mapo tofu you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Kimchi Mapo Tofu:
- Prepare of Firm tofu.
- Use of Ground pork.
- You need of heaping tablespoons Finely chopped green onion or regular onion.
- Get of Kimchi.
- Prepare of Garlic (finely chopped).
- Get of Sake or Shaoxing wine.
- Get of heaping tablespoon Gochujang.
- Prepare of Soy sauce.
- Provide of Katakuriko dissolved in equal amount of water.
- You need of Sesame oil.
Steps to make Spicy Kimchi Mapo Tofu:
- Drain the excess water from the tofu. Chop up the green onion finely. Heat up a frying pan and stir fry the garlic and green onion in 1 tablespoon of vegetable oil.
- Add the ground pork and stir fry. Add the kimchi (chop up the big pieces first) and stir fry. Add the gochujang and continue to stir fry..
- Cut the tofu into 1-1.5 cm cubes and add to the pan. Add the sake and 300 ml of boiling water, then the soy sauce. Mix gently and heat. When it's very hot, add the katakuriko dissolved in water and stir in..
- Drizzle in the sesame oil to finish, and stir it in. It's done..
- It's delicious over rice too..
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