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Before you jump to Delicious Mapo Doufu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to delicious mapo doufu recipe. To make delicious mapo doufu you only need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Delicious Mapo Doufu:

1. Provide 2 of blocks Firm tofu.
2. Get 300 grams of Ground meat (beef, pork or a blend).
3. Get 1 tbsp of Doubanjiang.
4. Get 2 clove of Garlic.
5. Take 1 of the same amount as the garlic Ginger.
6. Take 1 of to 2 stalks Japanese leek.
7. Use 1 of Vegetable oil.
8. Provide 1 of Sesame oil.
9. Use 2 tbsp of Katakuriko.
10. Prepare 1 of Sansho pepper or Sichuan pepper.
11. Use of Sauce combination:.
12. Provide 3 tbsp of Tianmianjiang.
13. Get 2 tbsp of Soy sauce.
14. You need 100 ml of Sake.
15. Take 200 ml of Chinese soup stock (1.5 tablespoons of granules).
16. Use 2 tsp of Sugar.

Instructions to make Delicious Mapo Doufu:

1. Drain the excess water from the firm tofu by leaving it for a while in a sieve. If you are short on time, wrap the tofu in paper towels to drain faster..
2. Combine the ★ sauce ingredients (just mix together)..
3. Finely chop the ginger and leek, and stir fry the ginger and some of the leek (about 1/2 a stalk) in a generous amount of oil..
4. Add the doubanjiang, and continue stir-frying (very thoroughly!).
5. Add the ground meat and continue stir frying..
6. Add the combined sauce ingredients and bring to a boil..
7. Add the drained firm tofu and simmer for about 5 minutes..
8. Add the sesame oil and the rest of the chopped leek, and stir in lightly..
9. Turn off the heat and add the katakuriko slurry to thicken the sauce..
10. Arrange on a serving plate and it's done! Sprinkle with shansho pepper to taste..

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