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Before you jump to From a Professional Chef: Prepare Silken Tofu for Mapo Doufu recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to from a professional chef: prepare silken tofu for mapo doufu recipe. To make from a professional chef: prepare silken tofu for mapo doufu you need 1 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook From a Professional Chef: Prepare Silken Tofu for Mapo Doufu:

1. Prepare of Silken tofu.

Steps to make From a Professional Chef: Prepare Silken Tofu for Mapo Doufu:

1. I used this cheap tofu! I'll teach you how to prep it for mapo tofu!.
2. Cut it in half horizonatally first!.
3. Cut into about 2 cm thick strips as shown here!.
4. Pay attention here! Make diagonal cuts in the tofu!.
5. Like this! If you do so..
6. The tofu is cut into diamond-shapes! Put the tofu into a pan of water and heat!.
7. When it's just about to come to a boil, turn the heat down to low. Don't let it come to a rolling boil!! Otherwise the tofu will develop air bubbles and the silky texture will be ruined..
8. After 3 minutes, drain into a sieve and you're done! Actually, you can leave it in the water over low heat, until the mapo sauce is done and you're ready to put the tofu in the sauce!.

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