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Before you jump to Authentic & Easy Mapo Doufu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.
So you see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to authentic & easy mapo doufu recipe. To make authentic & easy mapo doufu you only need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Authentic & Easy Mapo Doufu:
- Provide 200 grams of Ground meat (beef and pork mix).
- Get 1 block of Silken tofu.
- Use 2/3 of Leek.
- Get 2 tbsp of Vegetable oil.
- You need 1 tbsp of Sesame oil for flavor.
- Use 2 tbsp of Katakuriko (to thicken the sauce).
- Use of [Spices].
- Use 1 tbsp of Doubanjiang.
- You need 1 tbsp of Douchi.
- You need 1 clove of Garlic.
- Prepare 1 piece of Ginger.
- Prepare 2 of Takanotsume.
- You need of [Seasoning ingredients].
- You need 200 ml of Chicken stock granules.
- Use 2 tbsp of Soy sauce.
- Take 2 tbsp of Shaoxing wine or sake.
- Use 1 tbsp of Oyster sauce.
Instructions to make Authentic & Easy Mapo Doufu:
- Chop the garlic and ginger finely, and combine with the de-seeded chili peppers, doubanjiang and douchi..
- Dissolve 2 teaspoons of Weipa in 1 cup of water, and combine with oyster sauce, soy sauce, and Shaoxing wine..
- Chop the leek finely, and slice the tofu in to 3 cm squares. Dissolve the katakuriko in an equal amount of water..
- Heat vegetable oil in a wok, and saute the combined ingredients from Step 1 over low heat being careful not to burn it. This brings out the fragrance of the ingredients..
- When it smells good, add the ground meat and break it up while mixing with the seasoning ingredients. Keep stir frying until crumbly. The oil should look quite clear..
- When the meat is cooked through add the ingredients from Step 2 and bring to a boil, add the leek and tofu, and stir gently while simmering. If you have Szechuan peppers, add a little to taste..
- When the tofu is heated through, add the katakuriko slurry little by little while stirring the sauce gently, then boil for about 40 seconds at a high heat to thicken. Lastly add sesame oil and mix together, simmer for an additional 30 seconds then turn off the heat..
- If you are using silken tofu use as-is, if using firm tofu boil for a few minutes in salted water beforehand and drain. I've recently been adding 1 tablespoon of tianmianjang and garlic shoots..
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