Easy Recipe: Delicious Simple Mapo Tofu

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Before you jump to Simple Mapo Tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full too which can actually help to better your mood. Feeling hungry can truly make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to simple mapo tofu recipe. You can have simple mapo tofu using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Simple Mapo Tofu:

1. You need of silk tofu.
2. You need of minced beef.
3. Prepare of dried mushroom (keep the water) – keep in the water for 15min and diced.
4. Take of water (I used that mushroom water).
5. Provide of cornstarch.
6. Prepare of minced garlic.
7. Provide of ginger (minced).
8. Prepare of white pepper.
9. Provide of chilli flakes.
10. Provide of sugar.
11. Get of soy sauce.
12. Get of chilli sauce.
13. Take of ketchup.
14. You need of tsb sesame oil.
15. Take of Oils.

Steps to make Simple Mapo Tofu:

1. Mix the sauces, ketchup, sugar, chilli flakes, and pepper..
2. Heat oils and sesame oil, stir fry garlic and ginger. Put minced beef inside and stir until brownish. Add the water till boiling..
3. Put sauces and tofu inside. Keep boiling and last, put cornstarch until the sauce thicken..
4. Enjoy with warm rice 😄.

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