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Before you jump to Mapo Tofu at Home recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mapo tofu at home recipe. You can cook mapo tofu at home using 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Mapo Tofu at Home:
- Get of Mixed ground beef and pork (or just pork).
- Take of Tofu.
- Get of of a small Onion.
- Prepare of cm White part of a leek.
- Use of piece/clove each Ginger and garlic.
- Use of Chinese garlic chives.
- Use of heaping teaspoon Doubanjiang.
- Provide of of each ● Chinese soup stock, miso.
- You need of ● Salt.
- Get of ● Sugar.
- You need of ● Sesame oil.
- Get of ● Soy sauce.
- You need of ● Sweet chili sauce.
- Prepare of ● Ketchup.
- Take of ● Water or hot water.
- Use of ☆ Katakuriko.
- Get of ☆ Water.
Instructions to make Mapo Tofu at Home:
- Finely chop the leek, garlic and ginger..
- Combine the ● ingredients..
- Flavor the ground meat with 1 tablespoon each of soy sauce and sake (not listed)..
- Heat vegetable oil (not listed) in a frying pan, and stir fry the ginger and garlic, being careful not to let it burn..
- When it is fragrant, add the ground meat, and stir fry until it changes color..
- Add the onion and leek, as well as the doubanjiang. The doubanjiang will spit a bit, so be careful..
- Cut the tofu into bite sized pieces and put on a plate. Microwave without covering for 2 to 3 minutes at 500 W to expel excess water..
- When the onion has softened, add the ● sauce and the tofu, and simmer for a few minutes. While it's simmering, drizzle in the katakuriko slurry. Stir in the Chinese garlic chives, turn off the heat, and it's done..
- The photo here shows a mapo tofu rice bowl..
- The next day, the sauce will stiffened up to a meat-miso sauce consistency, so I combined it with rice for mapo fried rice..
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