How to Prepare Yummy Mapo Tofu

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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. You can have mapo tofu using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Mapo Tofu:

1. Provide of chopped ginger.
2. Use of chopped garlic.
3. Take of minced pork.
4. Use of chopped leek.
5. Provide of Salt and Pepper.
6. Get of packed Tofu.
7. You need of corn starch with 1.5 tbsp water.
8. Provide of sesame oil.
9. Take of Chili flakes.
10. Provide of sliced leek.
11. Use of For the sauce.
12. Take of water.
13. Use of soy sauce.
14. Get of miso.

Steps to make Mapo Tofu:

1. In a frying pan – Put the olive oil, the chopped ginger and the garlic with low heat until it smells good..
2. Add the minced pork and the chopped leek in the frying pan and heat until the pork becomes brown..
3. Add a pinch of salt and pepper until taste is good..
4. Cut the Tofu into 1.5cm cube..
5. Add the Tofu, water, soy sauce and miso in the frying pan and boil for a while..
6. In a cup – Mix the corn starch and water together..
7. Turn off the heat of frying pan. Add the corn starch and water in the frying pan little by little and mix..
8. Taste and adjust with salt. You can add chili flakes..
9. Add sesame oil and the slice of leek and Enjoy!.

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