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Before you jump to Easy Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to easy chicken tortilla soup recipe. To make easy chicken tortilla soup you only need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Easy Chicken Tortilla Soup:

1. Get 2 of boneless skinless chicken breasts.
2. You need 32 oz of chicken broth.
3. Use 16 oz. of Salsa.
4. You need 1 cup of corn.
5. Provide 1/2 cup of cooked rice.
6. Prepare 1 (12 oz) of can black beans.
7. Take of Avocado.
8. You need of Sour cream.
9. Provide of Shredded cheese.
10. Provide strips of Tortilla.

Instructions to make Easy Chicken Tortilla Soup:

1. Cook chicken over medium heat, and shred with a fork..
2. Bring broth and salsa to a boil, add rice, beans, chicken, and corn. Bring back to a boil and let simmer for 10 min..
3. Serve with cheese, tortilla strips, chunks of avocado, or sour cream.
4. The spicier the salsa the spicier the soup will be, so if you want less heat, go with a mild salsa..

Tender sauteed chicken breast shredded and combined with bold seasonings, spicy chilis, fire-roasted tomatoes, and corn tortillas to create a hearty and satisfying dish. This chicken tortilla soup recipe is. This ultra-flavorful chicken tortilla soup is thickened with corn tortillas and has shredded chicken, ancho chili powder, corn, and lime. Jump to the Easy Chicken Tortilla Soup Recipe or read on to see our tips for making it. We consume a fair amount of soup in our house!

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