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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood too!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mapo tofu recipe. You can cook mapo tofu using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mapo tofu:

1. Take of soft or medium soft tofu (cut up into cubes).
2. You need of corn flour (optional).
3. Prepare of mince beef or pork or chicken.
4. Get of soysauce.
5. Take of grated ginger (or ginger powder).
6. Use of sugar.
7. Get of sesame oil.
8. Prepare of spring onions (finely chopped).
9. Use of garlic (finely chopped).
10. Use of vegetable cooking oil.
11. Take of Ground black pepper.
12. Get of spicy Bean paste (optional).
13. Get of chilli oil (can check my recipe).

Steps to make Mapo tofu:

1. Coated your tofu lightly with corn flour then leave them aside. On medium heat non stick pan, add vegetable cooking oil in. Once your oil hot add tofu in and leave them cook for 5 min (don’t try to turn at this point) once you see tofu crisp up at the bottom you can start to turn them over and this is help tofu not get stuck on the pan and come off easily..
2. Cook for another 5-8 min on the other side and remove you tofu on a plate lay with kitchen towel..
3. Same pan, add garlic, stir well then add mince beef, soysauce, grated ginger, spicy bean paste, sugar and chilli oil..
4. Add tofu back in and add some sesame seeds, sprinkle on top with spring onions and stir well. Ps.this is chilli bean paste I use (photo attached).
5. Serve with some cooked jasmine rice. It’s so delicious and comforting..

It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. I love cooking mapo tofu for a. What does mapo tofu taste like? Mapo tofu tastes spicy: both conventionally spicy with heat on your tongue, and málà, a numbing kind of spicy that is characteristic of Sichuan food. Mapo Tofu – Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants.

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