Easiest Way to Cook Perfect My Mapo Tofu

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Before you jump to My Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to my mapo tofu recipe. You can cook my mapo tofu using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook My Mapo Tofu:

1. Provide of Silken tofu.
2. You need of Minced beef or pork.
3. Provide of knob Fresh ginger.
4. Get of Garlic.
5. You need of Scallion.
6. Get of Doubanjiang.
7. Get of Soy sauce.
8. Take of Sake.
9. You need of Chicken soup stock granules.
10. You need of Sugar.
11. Use of Water.
12. Provide of Szechuan pepper.
13. Use of Katakuriko.

Instructions to make My Mapo Tofu:

1. Wrap the tofu block in paper towel and place on a tray with a weight to drain excess water. Finely mince the ginger, garlic, and scallion..
2. Heat 1 tablespoon of vegetable oil and sesame oil with ginger and garlic. Add the minced meat and Doubanjiang, and stir-fly thoroughly. Add a pinch of salt..
3. Add the ingredients listed from soy sauce to water and bring to boil..
4. Next add the tofu, breaking into small pieces, but not too small as it'll crumble during cooking..
5. Boil for 5-6 minutes, all the while mixing it frequently..
6. Add watered katakuriko to thicken, and mix in the scallion and Szechuan pepper. Stir..

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