Easy Recipe: Tasty Simple Mapo Tofu

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Before you jump to Simple Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to simple mapo tofu recipe. You can have simple mapo tofu using 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Simple Mapo Tofu:

1. Provide of blocks Firm tofu.
2. Get of Minced pork.
3. You need of Garlic.
4. Take of pieces Fresh ginger.
5. Use of Scallion.
6. Get of ●Miso.
7. Use of ●Sugar.
8. Prepare of ●Soy sauce.
9. Provide of ●Mirin.
10. Prepare of ●Oyster sauce.
11. Provide of Hot water.
12. Use of Sesame oil.
13. You need of Doubanjiang.
14. Use of and 1/2 tablespoon Katakuriko.
15. Use of Water.

Steps to make Simple Mapo Tofu:

1. Drain the tofu (I use a plastic bottle as weights)..
2. Mince the garlic, ginger and scallion..
3. These are the seasoning ingredients..
4. Dissolve all the ● ingredient in hot water..
5. Heat sesame oil in a frying pan over low heat. Add the garlic, ginger and scallion and saute until aromatic..
6. When the vegetables have wilted, increase the heat, then add the pork to the pan, stirring well until browned and crumbly..
7. When the pork is cooked through, stir in the doubanjiang..
8. Add the seasoning into the pork to mix and combine..
9. Put the drained whole tofu into the pan!! Break up the tofu into bite sizes, stirring now and then, and bring to the boil. Once boiled, reduce the heat to medium and simmer for about 5 minutes..
10. Stir in the katakuriko slurry, and let it come to a boil..
11. This is how it should look..
12. Serve..

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