Easy Recipe: Delicious Jia Chang Tofu-style Mapo Cellophane Noodles

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Before you jump to Jia Chang Tofu-style Mapo Cellophane Noodles recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to jia chang tofu-style mapo cellophane noodles recipe. You can have jia chang tofu-style mapo cellophane noodles using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Jia Chang Tofu-style Mapo Cellophane Noodles:

1. Take of packet "Mapo Cellophane Noodle" mix.
2. Provide of Tofu.
3. Use of Katakuriko.
4. Provide of handful Bean sprouts.
5. Take of Vegetable oil.

Instructions to make Jia Chang Tofu-style Mapo Cellophane Noodles:

1. The tofu: Drain the water from the tofu. Wrap the tofu in paper towels, put on a plate, and microwave for 3 minutes at 500 W. Tilt the plate with the tofu and a lot of water will come out. Discard the water..
2. Cut the tofu in half, and slice about 1.5 cm thick. Coat the tofu pieces with katakuriko. You don't have to coat the sides..
3. Heat a frying pan, add vegetable oil and gently put in the tofu. When it has browned on one side, flip the pieces over..
4. Pay fry until golden brown on both sides over a low-medium heat. If the sides are coated with katakuriko, the pieces may stick together, so pry them apart sometimes….
5. The Mapo Cellophane Noodles: When one side of the tofu has browned, start cooking the mix following the package instructions. Bring the cellophane noodles and water to a boil, add the included mapo sauce, add the bean sprouts after 2.5 minutes and cook for another 30 seconds..
6. Finish: Put the golden brown tofu from Step 4 on serving plates..
7. Pour the mapo cellophane noodles from Step 5 on top of the tofu. Done!.

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