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Before you jump to Easy Mapo Tofu With Only Enoki Mushrooms recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to easy mapo tofu with only enoki mushrooms recipe. You can have easy mapo tofu with only enoki mushrooms using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy Mapo Tofu With Only Enoki Mushrooms:
- Use of Enoki mushrooms.
- Use of Tofu.
- Take of Garlic (or 1 teaspoon of grated garlic).
- Take of thumb Ginger (or 1 teaspoon of grated ginger).
- Use of Doubanjiang.
- Take of ＊Soup.
- Get of ＊Miso.
- Prepare of ＊Mirin.
- You need of ＊Soy sauce.
- You need of Katakuriko or Kudzu starch.
- Prepare of Sesame oil.
Steps to make Easy Mapo Tofu With Only Enoki Mushrooms:
- Mince the garlic, ginger, and enoki mushrooms. Cut the tofu into small cubes. Combine the ＊ ingredients and mix..
- Heat a little bit of oil in a wok, and fry the garlic, ginger, and doubanjiang. When fragrant, add the enoki mushrooms and ＊ ingredients at once, then stir..
- Bring to the boil, add the tofu cubes, and bring to a boil again..
- Pour in the katakuriko (or kudzu flour) dissolved in 2 tablespoons of water, and simmer until thickened..
- Finally, sprinkle with sesame oil, then agitate the wok to mix. Serve on a plate, and sprinkle with sesame seeds and black pepper..
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