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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be astonished to find out, are terrific at fighting depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. You can cook banana and strawberry smoothie using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Banana and strawberry smoothie:
- Prepare of frozen strawberries.
- Prepare of frozen bananas chopped.
- Prepare of double cream plain yoghurt or Strawberry yoghurt (for a kick).
- Use of sugar (optional).
- Take of milk or less (depending on your preferred consistency.
- Provide of vanilla essence (optional).
Instructions to make Banana and strawberry smoothie:
- Blend everything – frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence – together until smooth.
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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