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Before you jump to Quick Mapo Tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we have to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to quick mapo tofu recipe. You can cook quick mapo tofu using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Quick Mapo Tofu:
- Provide of Tofu.
- You need of Ground meat.
- Use of Scallion.
- Get of add (to taste) Ginger.
- You need of Garlic.
- Prepare of Consomme bouillon.
- Take of Miso (I use red miso).
- You need of Sake.
- Take of Soy sauce.
- Prepare of Shichimi spice (ichimi spice is also OK).
- Get of Water.
- Prepare of Oil.
- Take of Katakuriko.
Steps to make Quick Mapo Tofu:
- This is all you need..
- Chop the ginger, garlic and scallion finely. Dice the tofu to 1 cm..
- Heat oil in the frying pan. Add the ginger and garlic and stir fry..
- Add water, consommé bouillon, miso, sake, soy sauce, shichimi spice. Stir to dissolve the miso and bring to the boil..
- After the miso is dissolved, stir in the tofu and scallion, mix with Step 4..
- Taste first and if it's fine, stir in the dissolved katakuriko to thicken the sauce. Mix well with a wooden spoon..
- It's perfect with rice! Done!.
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