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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. To make mapo tofu you only need 17 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Mapo Tofu:

1. Take of Soft Tofu.
2. Provide of Salt.
3. You need of Water.
4. Use of Minced Pork.
5. Get of Chili Bean Paste.
6. Get of Chili Powder.
7. Prepare of Sichuan Peppercorn.
8. Take of Sugar.
9. Get of Light Soy Sauce.
10. Use of Rice Wine.
11. Take of Dark Vinegar.
12. You need of Sesame Oil.
13. Get of Chicken Stock.
14. Use of Cornstarch.
15. Use of Canola Oil.
16. Provide of Garlic.
17. You need of Green Onion.

Steps to make Mapo Tofu:

1. Boil tofu in water add salt and simmer for 5 minutes. Drain water set aside tofu..
2. Fry the minced pork until golden brown color is achieved..
3. Add the garlic cook for 5 minutes.
4. Add chili bean paste cook until the oil turn red..
5. Add cayenne pepper.
6. Dissolve stock cubes in water. Add the stock to the pan..
7. Add tofu.
8. Simmer until water is reduced..
9. Add rice wine and light soy sauce. Stir..
10. Dissolve cornstrach in water. Add to the pan until the sauce slightly thicker..
11. Add sichuan peppercorn & dark vinegar..
12. Stir, turn off heat.
13. Add sesame oil, stir..
14. Garnish with green onion.
15. Serve it hot..

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