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Before you jump to Seriously Good Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help improve your mood too!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to seriously good mapo tofu recipe. You can cook seriously good mapo tofu using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Seriously Good Mapo Tofu:
- Get of Tofu (silken or firm).
- You need of to 150 grams Ground meat.
- You need of Garlic, finely chopped.
- Provide of Ginger, finely chopped.
- You need of each Sake, salt.
- Get of Chicken soup stock (instant is fine).
- Use of Tomato, peeled (optional).
- Provide of Japanese leek, finely chopped.
- Provide of Katakuriko, dissolved in 50 ml of water.
- Take of or (to taste) Vinegar.
- Prepare of to 2 tablespoons Doubanjiang or ra-yu.
- Get of of each Sugar, soy sauce.
Steps to make Seriously Good Mapo Tofu:
- We use doubanjiang or ra-yu with beans in it..
- It's essential to have all the ingredients prepped before you start cooking! Cut the tofu into cubes – the size is up to you. Mix the ground meat with sake and a little salt to flavor..
- Spread oil in a frying pan, add the garlic and ginger and stir fry. When they're heated through, add the doubanjiang..
- Add the meat and stir fry. When it's cooked, add the chicken stock, sugar and soy sauce, then the tofu..
- When the tofu is heated through, add the leek. Sprinkle vinegar to taste. Taste and add and add salt if needed. Pour in the katakuriko dissolved in water. You're done!.
- When you have time, boil the cut up tofu for about 2 minutes and drain well beforehand to improve the dish..
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