Easy Recipe: Appetizing Roasted Eggplant 🍆 with Chick Peas

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Make smart choices when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Fill your cabinets with wholesome foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can cook roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Roasted Eggplant 🍆 with Chick Peas:

1. Provide 3 of large eggplant, peeled and cut into slices.
2. Provide of Olive oil cooking spray.
3. Use 1 pound of red potatoes (baby red potatoes), cut in half.
4. You need 1 of green pepper, sliced.
5. You need 1 of large onion, sliced.
6. Provide 1 jar (24 ounce) of your favorite pasta sauce.
7. Take 2 cans (15.5 ounce) of chick peas (garbanzo beans), undrained.
8. Take 1/8 teaspoon of black pepper.
9. Use 1/8 teaspoon of crushed red pepper.
10. Provide 1/2 teaspoon of Italian seasoning.
11. Take 1/2 teaspoon of oregano leaves.
12. Use 6 cloves of garlic, minced.
13. Use 3 tablespoons of balsamic vinegar.
14. Provide of Cooked white rice.

Instructions to make Roasted Eggplant 🍆 with Chick Peas:

1. Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary………
2. Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan…….
3. In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well……
4. Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan……
5. Cover baking pan and bake in a preheated 425 degree oven for 2 hours…….
6. Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes…..
7. Serve with cooked white rice and enjoy 😉!.

Learn how to roast chickpeas so they come out perfectly crispy and crunchy every single time with this Roasting chickpeas can be a tricky beast. This oven roasted chickpeas recipe gives a crispy makeover to the boring and mushy chickpeas by I always thought that chickpeas and green peas were deep fried in oil to get that crunchiness. So I went looking for roasted chickpeas recipe. I Googled to see if somebody has already made. Wipe the eggplant clean and slice them in half lengthwise.

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