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Before you jump to Lunch w/ Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to lunch w/ sandwich recipe. You can have lunch w/ sandwich using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Lunch w/ Sandwich:

1. Prepare 6 slices of bread.
2. Use 4 of letucce.
3. You need 4 slices of tomatos.
4. Get 4 slices of cucumbars.
5. Prepare of Leftover chicken or saussages.
6. Use of Mayonnaise.
7. Use of Tomato sauce.

Steps to make Lunch w/ Sandwich:

1. Layer bread with letucce, cucumbar and leftover chicken or saussages. Then add tomato sauce and mayonaise.
2. Heat the pan then bake bread for about 5 minutes each side.
3. Serve it.

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