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Before you jump to Calamari & Chick Pea Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to calamari & chick pea stir fry recipe. To make calamari & chick pea stir fry you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Calamari & Chick Pea Stir Fry:

1. Use 500 g of Calamari Rings.
2. Take 540 ml of Can of Chick Peas.
3. Provide 1 of Large Head of Bok Choy.
4. Take 4 Tbsp of Garlic Powder.
5. Take 3 Tbsp of Soy Sauce.
6. Prepare 1 Tbsp of Fine Salt.
7. Use 2 Tbsp of Black Pepper.
8. You need 2 Tbsp of Canola Oil.

Instructions to make Calamari & Chick Pea Stir Fry:

1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred.
2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes.
3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents.
4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery.

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