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Before you jump to Healthy Breakfast Cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to healthy breakfast cookies recipe. To cook healthy breakfast cookies you only need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Breakfast Cookies:
- Provide of first, mix together..
- Use 1 cup of Organic Blue Agave Nectar.
- Prepare 1 cup of Brown Sugar.
- Use 1 cup of Butter, softened.
- Get 1 cup of Unsweetened Applesauce.
- You need 2 tsp of Baking Soda.
- Provide 1 tbsp of Ground Cinnamon.
- Prepare 1 tbsp of Vanilla Extract.
- Get 1 tsp of Baking Powder.
- Take 1 tsp of Sea Salt, finely ground.
- Prepare 4 of Eggs, large.
- Prepare 6 1/2 cup of Six-grain cereal (like old-fashioned Oats) uncooked.
- You need 2 1/4 cup of Flour, all-purpose or Whole Wheat.
- Provide 2 cup of raisins, nuts or dark chocolate chips.
- You need 1/2 cup of flaxseed meal, optional.
Instructions to make Healthy Breakfast Cookies:
- Mix first nine ingredients together well.
- Add in eggs, one at a time, until mixed in well..
- Add in Six-grain cereal, 2 cups at a time and mix well..
- mix in flour and any optional ingredients and finish mixing.
- cover and refrigerate for 10 – 20 minutes..
- Preheat oven to 375°F..
- Place Parchment onto a cookie sheet (or lightly spray with Olive oil).
- Drop by spoonful onto cookie sheet, spaced apart by about 1/2 inch or so and lightly mashed down..
- Bake for 9 – 11 minutes, until golden brown. Makes about 5 dozen cookies..
These healthy breakfast cookies are good any time of day. These healthy breakfast cookies are loaded with oats, peanut butter, and raisins- they're a dream come true! Grab your glass of milk and watch how these cookie come together for a nutritious. So, yes, they are like a cookie-version of banana bread and energy bites and granola bars, and YES, they are as oaty and wholesome and delicious as they look. But the magnificent breakfast cookie — a cookie crafted specifically for breakfast — has the power to change this.
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