Easy Recipe: Appetizing Potato Chick-Pea Curry W/Garlic Roasted Cauliflower – Serve W/Basmati Rice & Cha

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For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to potato chick-pea curry w/garlic roasted cauliflower – serve w/basmati rice & cha recipe. You can cook potato chick-pea curry w/garlic roasted cauliflower – serve w/basmati rice & cha using 15 ingredients and 17 steps. Here is how you do it.

The ingredients needed to make Potato Chick-Pea Curry W/Garlic Roasted Cauliflower – Serve W/Basmati Rice & Cha:

1. Use of Potato Chick-Pea Curry.
2. Use of Trinidadian curry.
3. Use of ground turmeric.
4. You need of ground cumin.
5. Prepare of salt.
6. Use of cilantro.
7. Provide of chick-peas.
8. You need of white potatoes.
9. Use of cauliflower.
10. You need of yellow onions.
11. Take of Jalapeño peppers seeded.
12. Provide of coconut milk.
13. Use of garlic cloves pressed.
14. Use of coconut oil.
15. Prepare of water.

Instructions to make Potato Chick-Pea Curry W/Garlic Roasted Cauliflower – Serve W/Basmati Rice & Cha:

1. Toss the Cauliflower with 2 tbs coconut oil and 2 pressed garlic cloves.
2. Heat the oven to 350°F and roast the cauliflower for 30 minutes.
3. Peel and cut the potatoes into cubes.
4. Place cut potatoes in a large saucepan and cover with water..
5. Add a 1/2 teaspoon of salt.
6. Bring to boil over high heat then simmer on medium heat for 10 – 15 minutes until soft but still firm..
7. As the potatoes are cooking slice the onions into rings and cook in a fry pan with 2 tbs coconut oil over a medium to low temperature until brown and crispy.
8. Put aside 2 cups of the potato water and drain the rest.
9. Mix together the curry, cumin and tumeric.
10. Now to make the "curry slurry". Wisk about 1/2 cup of water into curry mixture and wisk until water is fully absorbed. This mixture should be fairly wet.
11. Heat 2 tablespoons of oil in a large saucepan at medium heat and then pour in your slurry mixture..
12. Cook the curry for about 10 minutes until the curry is slight brown. Don't let the mixture get too dry if it does add some water..
13. Remove your slurry mixture from the pan and set aside.
14. Add 2 tablespoons of coconut oil and then add the cooked, drained potatoes. Continue to cook potatoes until brownish and a little crispy..
15. Once the potatoes are browned add the 2 cups of potato water you set aside earlier and then mix in the curry, chickpeas, 1 teaspoon salt, jalapeño peppers, roasted Cauliflower, 1 garlic clove pressed and cilantro. Also add the onions once sufficiently browned..
16. Simmer over low heat for 20min mashing a few of the potatoes with the back of a spoon. stir in the the coconut milk half way through..
17. Serve over gluten free basmati rice with 3 cilantro leafs for garnish.

BEST roasted cauliflower is Roasted Curried Cauliflower! BEST roasted cauliflower is Roasted Curried Cauliflower! I bet it's fantastic served with chickpeas and chard (chicken too!). Slow Cooker Chickpea Curry with Sweet Potatoes and Red Peppers. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush.

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