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Before you jump to Quinoa Salad with Chick peas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to quinoa salad with chick peas recipe. To cook quinoa salad with chick peas you need 16 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Quinoa Salad with Chick peas:
- Get 1/2 cup of Quinoa.
- Prepare 1/2 cup of boiled Chick peas.
- You need 1/2 cup of multi colour Bell peppers(cut into small cubes).
- Use 1/2 of of a red Apple(cut into small cubes).
- Take 1 tablespoon of chopped Coriander leaves or Parsley.
- Provide 1 teaspoon of (Lemon juice to rub the apple pieces to stop oxidize).
- You need 1 teaspoon of Chia seeds(optional).
- Use to taste of Salt.
- Use of For Salad dressing.
- Take 1 tablespoon of Olive oil.
- You need 1 teaspoon of white Vinegar.
- Get 1 teaspoon of Soya Sauce.
- Use 1 teaspoon of Chilli flakes.
- You need 2 cloves of crushed Garlic.
- Use 1/2 teaspoon of freshly crushed Black pepper.
- Use to taste of Salt.
Instructions to make Quinoa Salad with Chick peas:
- Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan..
- Add salt and bring to boil.Keep flame in medium heat..
- When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly..
- When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely..
- Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour..
- Also arrange some boiled chick peas..
- For the dressing take olive oil in a mixing bowl..
- Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper..
- Mix well and then add salt and soya sauce..
- Stir well and then add the prepared quinoa..
- Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples..
- Stir well so that everything mix homogeneously..
- Add chopped coriander leaves or parsley..
- Mix and finally add 1 teaspoon of chia seeds..
- Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal..
Make it today for a healthy meal prep lunch idea for the week! Another healthy quinoa salad is born! You will find a variety on TSV like this Cherry, Pistachio + Mint Quinoa Salad, Curry Cauliflower & Quinoa Salad, Apple Harvest Quinoa Salad, this easy Lemon Quinoa & Chickpea Salad, or this nutritious Kale & Quinoa Salad!. The Greek Quinoa Salad I'm sharing with you today is a new favorite brimming with colorful Mediterranean. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from cumin, turmeric and cinnamon.
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