How to Make Yummy Simple Korean Army Stew or Budae Jjigae

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Before you jump to Simple Korean Army Stew or Budae Jjigae recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to simple korean army stew or budae jjigae recipe. You can cook simple korean army stew or budae jjigae using 22 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Korean Army Stew or Budae Jjigae:

1. You need of chicken stock.
2. You need of SPAM cut into cubes.
3. You need of mushroom (enoki and or oyster mushrooms).
4. Provide of shitake mushrooms.
5. Provide of cocktail sausages cut thinly.
6. Take of instant ramen noodles.
7. Get of a cup of cheese(cubed or 2 slices).
8. Use of kimchi (bite-sized).
9. Prepare of Napa cabbage (cut and sliced).
10. Take of Rice cakes (Tteokbokki) or replace with kikiam.
11. Provide of tofu (sliced or cubed).
12. Provide of cobs cooked corn or 1 can of sweet corn kernels.
13. Provide of Korean chili paste (Gochujang).
14. Use of sugar.
15. Use of Korean chili flakes.
16. Prepare of garlic (minced).
17. Provide of soy sauce.
18. Use of fish sauce.
19. Prepare of Green onions.
20. Provide of cooking oil.
21. Prepare of I added corn instead of baked beans.
22. Prepare of I also removed kelp and anchovies because I don't like them.

Steps to make Simple Korean Army Stew or Budae Jjigae:

1. Cook garlic in oil until golden brown. Set aside so it doesn't burn..
2. Assemble the ingredients (except for the ramen noodles, rice cakes, green onions, napa cabbage, corn and cheese) in a pot. Mix the Korean paste with soy sauce, chili flakes, sugar, and fish sauce and add the mixture to the pot. Pour the stock and bring to boil on medium heat (about 10 mins). Reduce heat and let simmer for another 10 minutes..
3. Add the remaining ingredients – garlic, instant ramen noodles, rice cakes, green onions, napa cabbage (I like my napa cabbage crunchy), corn and add cheese on top of the pot and boil uncovered until the noodles are cooked (about 2 to 3 mins)..
4. Serve with steamed rice (& with other Korean side dishes). Or if doing hot pot, reduce the heat to low (using a portable burner) and share the food at the dinning table..

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