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Before you jump to Budae-jjigae 부대찌개 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to budae-jjigae 부대찌개 recipe. To cook budae-jjigae 부대찌개 you need 27 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Budae-jjigae 부대찌개:

1. Prepare of stock.
2. You need of dried shiitake mushrooms.
3. Take of dried anchovies.
4. Get of dried kelp.
5. You need of water.
6. Provide of salt.
7. Use of seasoning paste.
8. Provide of garlic cloves.
9. Take of hot pepper paste.
10. You need of hot pepper flakes.
11. Prepare of soy sauce.
12. Take of sugar.
13. Get of water.
14. Provide of stew.
15. Use of pork belly.
16. Prepare of sweet potato starch noodles.
17. Use of cabbage.
18. Use of onion.
19. You need of green onion.
20. Prepare of fermented kimchi.
21. Provide of sausage.
22. Take of spam.
23. Prepare of radish sprouts or green.
24. Take of tofu.
25. You need of baked beans.
26. Use of cheese.
27. Get of minced beef marinated with gochujiang, sesame oil and white pepper powder.

Steps to make Budae-jjigae 부대찌개:

1. Combine the water, anchovies, mushrooms, and kelp in a large pot. Cover and cook for 25 minutes over medium high heat. Add the pork and cook for another 10 minutes..
2. Remove the pot from the heat. Take out the anchovies, kelp and mushrooms. Slice the mushrooms into bite size pieces..
3. Strain the mixture of the stock and the pork into a large bowl. Put the pork into a small bowl. You will get about 6 cups of stock. Stir in the salt until dissolved..
4. Combine the seasoning paste ingredients – garlic, hot pepper paste, hot pepper flakes, soy sauce, sugar, and water in a bowl. Mix well..
5. Put the cabbage, onion, green onion, pork, and the mushrooms, on the bottom of the pot..
6. Add the kimchi, and the seasoning paste over top..
7. Add the spam, sausage, rice cake, tofu, baked beans, and cheese..
8. Add the ramyeon and the sweet potato starch noodles..
9. Put radish sprouts on top and add 3 cups of stock..

This Korean stew usually combines kelp and anchovy stock with kimchi, baked beans, spam, and hot dog sausages, while the common addition also includes ramen noodles. 부대찌개 (Budae Jjigae). Produced by Sesåme (Korean). "부대찌개 (Budae Jjigae)" Track Info. Budae Jjigae, or army stew, originated shortly after the Korean War when food was scarce and many Koreans were starving. Food was smuggled from American military bases. Today, budae jjigae is a popular Korean dish with lots of seasonal ingredients such as mushrooms, kimchi, tofu and minced beef.

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