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Before you jump to Sundubu Jjigae (Korean Soft Tofu Stew) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to sundubu jjigae (korean soft tofu stew) recipe. You can have sundubu jjigae (korean soft tofu stew) using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sundubu Jjigae (Korean Soft Tofu Stew):

1. You need 800 ml of Chicken soup stock.
2. You need 1 tsp of Gochujang.
3. Get 1 block of Tofu.
4. Prepare 50 grams of Manila clams.
5. Provide 1/2 of packet Shimeji mushrooms.
6. Get 80 grams of Oysters.
7. Provide 2 of Ocellated octopus.
8. Get 1 of Egg yolk.
9. Provide 1 of portion Ramen noodles.
10. Take of Dadaegi (Korean chili paste).
11. Get 1 tbsp of Sesame oil.
12. Provide 1 tbsp of Korean chili peppers (fine ground).
13. Get 1 tsp of Soy sauce.
14. Take 2 tsp of Sugar.
15. Provide 1 clove of Grated garlic.
16. Provide 1 of thumb Grated ginger.

Steps to make Sundubu Jjigae (Korean Soft Tofu Stew):

1. Wash the oysters with salt and katakuriko. Refer to https://cookpad.com/us/recipes/147239-how-to-prepare-oysters.
2. Remove the sand and salt from the clams. Refer to.
3. Add all the ingredients for "Dadaegi (Korean flavored chili paste)" into an earthenware pot (donabe), and stir-fry over low heat without burning until fragrant. Add the chicken soup stock..
4. Dissolve in the gochujang. Add the tofu, shimeji mushrooms, and clams, then simmer..
5. Add the octopus and oysters, and simmer. When the oysters are cooked through, drop in the egg yolk, and you're done..
6. After you eat all the vegetables and seafood, add noodles or rice to the soup. It's delicious!.

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