Easy Recipe: Yummy Doenjang Jjigae (Korean soybean paste soup)

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Doenjang Jjigae (Korean soybean paste soup)

Before you jump to Doenjang Jjigae (Korean soybean paste soup) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to doenjang jjigae (korean soybean paste soup) recipe. You can cook doenjang jjigae (korean soybean paste soup) using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Doenjang Jjigae (Korean soybean paste soup):

  1. Prepare 3 cloves of minced garlic.
  2. Use 1,5 l of water.
  3. Prepare 40 of dried anchovies.
  4. Use 4 tbsp of soybean paste.
  5. Provide 4 of large potatoes.
  6. Get 1 of yellow onion.
  7. Get 2 of zucchini’s.
  8. Provide of tofu.
  9. Use 3 stalks of green onion.

Steps to make Doenjang Jjigae (Korean soybean paste soup):

  1. Peel the potatoes, dice into chuncky bits. Cut the onion, tofu, zucchini’s and green onion..
  2. Boil the water and put the garlic, dried anchovies and soybean paste in. Let it boil for 5-10 min..
  3. Add the potatoes and onion. Boil for 10 min..
  4. Add the zucchini. Boil for another 5 min..
  5. When the potatoes are soft, add the tofu, cover and boil for 5 min..
  6. When it’s done cooking add the green onion and it’s ready to serve!.

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