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Before you jump to Budae-Jjigae Army Base Soup/ Stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a superb source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to budae-jjigae army base soup/ stew recipe. To make budae-jjigae army base soup/ stew you only need 23 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Budae-Jjigae Army Base Soup/ Stew:
- You need of Soup.
- Use 12 ounces of spam.
- Use 5 ounce of Vienna sausage.
- Prepare 1 package of ramen noodles.
- Provide 3 slices of American cheese.
- Use 1 cup of kimchee.
- Get 1/2 pound of hotdogs.
- Use 12 ounces of tofu, extra firm.
- Get 2 quarts of chicken broth.
- Use 1-1/2 cup of pork and beans.
- Get 1/4 pound of bacon.
- Use 1/4 cup of sliced green onion optional.
- Get 8 ounces of mushrooms optional.
- Provide 1 of rice cake optional.
- Take of Flavorings.
- Use 2 tablespoons of mirin.
- Use 1 tablespoon of rice vinegar.
- Take 1 tablespoons of sugar.
- Use 1 tablespoons of soya sauce.
- Use 1 teaspoon of gochujang sauce.
- Take To taste of salt optional.
- Use To taste of oyster crackers.
- Get 1 tablespoon of minced garlic.
Steps to make Budae-Jjigae Army Base Soup/ Stew:
- Slice the bacon and render the bacon keep the drippings. Slice the hotdogs on a bias..
- Break the ramen noodles up. You can use the flavorings ingredients, also add the flavor packet of the noodles, if you like. This soup is based with a lot of processed foods which can tend to be on the salty side..
- Cut the Vienna sausages into thirds. Add the juices to a pot, usually it's chicken broth. Add the chicken broth to the same pot. Heat the broths mixture..
- Cut the kimchee into manageable pieces..
- Add mushrooms and add everything to the pot with the hot broth, except the salt, tofu, and spam. Cube the tofu..
- In the bacon drippings fry the cubed tofu. Fry till a little colorful. Set tofu aside..
- Cube the spam and fry. When the spam is crisp add to the soup. When you fry the spam it gets a bit salty. Also the broth from the can of Vienna sausages is very salty along with the soya sauce. Add the tofu, and stir in. Simmer 30 minutes. Remove from heat. Add cheese on top..
- Taste to see saltiness, if too salty add a little more rice vinegar. If not salty enough add salt to taste. Serve with oyster crackers, I hope you enjoy!!.
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