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Before you jump to Sundubu Jjigae (Spicy Tofu Stew) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are wonderful at fighting depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sundubu jjigae (spicy tofu stew) recipe. To make sundubu jjigae (spicy tofu stew) you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Sundubu Jjigae (Spicy Tofu Stew):

1. Take 1 pack of soft tofu.
2. Provide 100 g of meats / 100 g seafood (clams, prawns, mussels, crab, squid, etc), you can choose what your favorite item.
3. Provide of Green onions.
4. Get 1 of Onion, minced.
5. Use 3-4 cloves of garlic, minced.
6. Take 1 of Chili, minced.
7. Use 1 tsp of soy sauce/fish sauce.
8. You need 4 tsp of chili powder.
9. Get 2 tsp of sesame oil.
10. Get 2 slices of kombu/ dashi for stock.
11. You need 250 ml of water.
12. Use 1 of egg.

Instructions to make Sundubu Jjigae (Spicy Tofu Stew):

1. Make the kombu stock, just boil water with kombu/dashi for 5 minutes..
2. Heat the hot pot and put sesame oil, minced garlics, minced onions, and chili powder, stir for 5 minutes until mix well..
3. Put the stock and soy sauce, mix well..
4. When the stock boils, put the remaining ingredients like green onions, meats/seafood, and tofu, cooking for 5 minutes and the lastly put egg on the top..

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