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Before you jump to Korean Cuisine – Kimchi Jjigae with Tarako recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, you may be amazed to learn, are wonderful at fighting depression. Just be sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to korean cuisine – kimchi jjigae with tarako recipe. You can cook korean cuisine – kimchi jjigae with tarako using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Korean Cuisine – Kimchi Jjigae with Tarako:
- Use of Chinese cabbage kimchi (including the marinade sauce).
- Get of Silken tofu.
- You need of Tarako.
- Get of Chinese chives.
- Prepare of Japanese leek.
- Use of Garlic.
- You need of Bonito dashi soup stock.
Instructions to make Korean Cuisine – Kimchi Jjigae with Tarako:
- Heat vegetable oil in a pot, and slowly stir-fry the kimchi including the marinade sauce over medium heat..
- After 3-4 minutes of stir-frying, pour the bonito dashi soup stock into the pot. Add the grated garlic as well, and simmer for 6-7 minutes..
- Cut the tofu into large pieces, and add to the pot..
- Add the tarako as is or cut in half and add to the pot. Cut the Japanese leek on the diagonal into thin slices, and add to the pot..
- Simmer for 2-3 minutes, add the Chinese chives, and turn off the heat..
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