Easy Recipe: Perfect Soondubu Jjigae (Korean Soft Tofu Stew) for 2

Hello everybody, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Soondubu Jjigae (Korean Soft Tofu Stew) for 2 recipe here. We also have wide variety of recipes to try.

Before you jump to Soondubu Jjigae (Korean Soft Tofu Stew) for 2 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to soondubu jjigae (korean soft tofu stew) for 2 recipe. To cook soondubu jjigae (korean soft tofu stew) for 2 you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Soondubu Jjigae (Korean Soft Tofu Stew) for 2:

1. You need 1/2 of a small onion, chopped.
2. Take 2 cloves of garlic, minced.
3. Provide 2 teaspoons of gochugaru (Korean chili flakes) or 1 teaspoon crushed red chili flakes to start.
4. Use 1/2 teaspoon of sugar.
5. Get 1/4 pound of pork belly or shoulder, cut into small strips (about 1.5 inch x.5 inch).
6. Provide 2 cups of unsalted stock (chicken, pork, beef or seafood are all fine) or water if you don't have stock.
7. Provide 1 Tablespoon of fish sauce.
8. Get 1 pound of soft tofu.
9. You need 1-2 of eggs.
10. Use 1 of small green onion, chopped.
11. Take of optional: 1 chopped fresh chili.
12. Take of optional: 1 teaspoon saewoo jut (Korean brined microshrimp).

Instructions to make Soondubu Jjigae (Korean Soft Tofu Stew) for 2:

1. Put all ingredients except soft tofu, egg and green onion in a pot and bring to vigorous boil over medium high heat. Continue to let it boil for another 3 to 4 minutes..
2. Loosely crumble the tofu and distribute evenly over boiling stew mixture, cover partially, and continue to boil over medium high heat for another 3 or 4 minutes..
3. Gently stir to incorporate all ingredients and adjust seasoning if needed. At this point, you can just add kosher salt for added salt element. You may want to ratchet up the heat with more chili flakes, too..
4. Bring the stew up to a vigorous boil again for 2 or 3 minutes..
5. Remove from heat, crack raw egg(s) into center, sprinkle green onions top, and serve with steamed rice on the side. Don't forget to spoon some of the boiling hot stew broth (enough to cover) over the top of the raw egg and leave it undisturbed for 3 to 4 minutes to cook the whites through..
6. Enjoy with a bowl of steamed rice and kimchi, too, if you've got it! 🙂 My kimchi recipe: https://cookpad.com/us/recipes/1567994-kimchi-easier-than-you-think.

If you find this Soondubu Jjigae (Korean Soft Tofu Stew) for 2 recipe valuable please share it to your close friends or family, thank you and good luck.