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Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you be healthier. And now you are aware that it can help raise your mood as well!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to louki kofta ( indian zucchini balls ) with vegetarian instructions recipe. To cook louki kofta ( indian zucchini balls ) with vegetarian instructions you need 8 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Louki Kofta ( Indian zucchini balls ) with vegetarian instructions:
- Get 2 cup of coarse shredded seedless zucchini.
- Get 1/2 tsp of ground ginger.
- Prepare 2 tbsp of dried parsley flakes.
- Use 1 tsp of salt.
- Take 1/2 tsp of baking powder.
- Use 1 cup of all-purpose flour.
- Take 1 of hot green chili, seeded and minced..
- Get 1 of veggie oil for deep frying.
Instructions to make Louki Kofta ( Indian zucchini balls ) with vegetarian instructions:
- Squeeze zucchini with hands as much as you can to remove all excess liquid. Discard liquid..
- In a large bowl mix together zucchini, green chilis, ginger,parsley,salt and baking powder..
- Heat enough oil to deep fry in a deep fryer or deep welled skillet or wok until hot..
- While oil is heating add the flour to the zucchini mix and knead until sticky and moldable. If too loose add more flour..
- NOTE: as mixture sits the zucchini will continue to make liquid so add flour as needed between batches of frying..
- Mold into 1/2 tbl sized balls (about 25 total).
- When oil reaches 355°F slip about 6 balls at a time into hot oil. Seperate them as they float together so they dont stick..
- Fry until deep golden and crunchy..
- Transfer to a paper towel lined plate to drain for a moment..
- Transfer to a warm serving dish and keep warm. Repeat until all balls are cooked..
- Serve with my indian tomato gravy or marinara sauce. https://cookpad.com/us/recipes/356473-masala-tamatar-sas-indian-seasoned-tomato-gravy-vegetarian.
- Serve hot and enjoy! Adapted from the art of indian vegetarian cooking by: yamura devi.
- To make this vegetarian…… just sub the all purpose flour for chipea flour and sub ghee for the vegetable oil..
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