How to Prepare Yummy Eggplant Oyster Sauce Stir Fry

Hey everyone, welcome to our recipe page, if you’re looking for Eggplant Oyster Sauce Stir Fry recipe, look no further! We provide you only the perfect Eggplant Oyster Sauce Stir Fry recipe here. We also have wide variety of recipes to try.

Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Select water over other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Using them for your only source of hydration, however, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend solely on water consumption.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to eggplant oyster sauce stir fry recipe. You can have eggplant oyster sauce stir fry using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Eggplant Oyster Sauce Stir Fry:

1. You need 2 of (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm).
2. Use 3 Tbsp of vegetable oil.
3. Take 4 cloves of garlic, minced.
4. Get 8 cloves of shallots, thinly sliced.
5. Take 2 inches (5 cm) of ginger, finely minced or grated.
6. You need 5 of bird eye chili peppers, sliced(optional).
7. Prepare 2 of medium tomatoes, cut into small wedges.
8. Get 4 of green onions, thinly sliced.
9. Prepare 2 Tbsp of oyster sauce.
10. Use 3/4 tsp of salt or to taste.
11. Take 1/2 tsp of white pepper powder or to taste.
12. Provide 200 ml of water.

Steps to make Eggplant Oyster Sauce Stir Fry:

1. Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry..
2. Heat the vegetable oil in a pan over medium high heat..
3. Sauté garlic, shallots, and ginger until fragrant..
4. Add eggplants. Cook until they’re soft..
5. Season with oyster sauce, salt, and pepper. Stir to mix well..
6. Add water. Keep cooking until the water is boiling..
7. Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring..
8. Add green onions. Mix well once again. Remove from the heat..
9. Serve hot over steamed white rice! Yum! 😋.

When eggplant is stir-fried with lots of garlic and coated with a glossy, savory sauce that I can spoon over a big bowl of steamed rice. The sauce that holds everything together is a mixture of oyster sauce (vegetarian if you want to keep the dish vegan), soy sauce (or tamari), cornstarch, rice vinegar. This savory eggplant stir-fry makes a great main course when served over rice and topped with fresh cilantro (if you like it). In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. Wok-fried eggplant stirred with a spicy sesame chili sauce perfectly mimics P.

If you find this Eggplant Oyster Sauce Stir Fry recipe valuable please share it to your close friends or family, thank you and good luck.