Easy Recipe: Delicious Chinese Eggplant with Spicy Garlic Sauce

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Before you jump to Chinese Eggplant with Spicy Garlic Sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to feel better!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to chinese eggplant with spicy garlic sauce recipe. You can have chinese eggplant with spicy garlic sauce using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chinese Eggplant with Spicy Garlic Sauce:

1. Take 300 gr of Chinese eggplant, cut into pieces.
2. Provide 1 tsp of salt.
3. Use 2 Tbsp of cornstarch.
4. Use 3 of garlic cloves, minced.
5. You need 1 inch of ginger, crushed.
6. Prepare 2 Tbsp of vegetable oil.
7. Provide 1/2 Tbsp of sesame oil.
8. Prepare of Sauce ingredients: (mix well in a small bowl).
9. Use 1 Tbsp of soy sauce.
10. You need 1/2 Tbsp of dark soy sauce.
11. Get 1 Tbsp of oyster sauce.
12. Take 1 Tbsp of garlic chili paste.
13. Prepare 2 Tbsp of water.
14. Use 1 tsp of sugar.
15. You need 1/4 tsp of ground pepper.
16. Prepare 1 tsp of cornstarch.

Steps to make Chinese Eggplant with Spicy Garlic Sauce:

1. Soak the eggplant in a bowl filled with water that has been given 1 tsp of salt. Cover the bowl. Let stand for 30 minutes. Drain well. Dry with paper towels..
2. Mix the eggplant with cornstarch. Stir well..
3. Heat the vegetable oil in a skillet over high heat. Fry the eggplant until cooked and browned. Remove from the heat. Set aside..
4. Turn down the heat a little. Heat sesame oil. Sauté garlic and ginger until fragrant..
5. Put the eggplant back in the skillet. Stir it up..
6. Pour the sauce mixture (stir it well before pouring it). Stir well. Adjust to taste. Remove from the heat..
7. Serve over warm white rice. Yum 😋.

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