Hey everyone, welcome to our recipe site, looking for the perfect Stir FRY Eggplant recipe? look no further! We provide you only the perfect Stir FRY Eggplant recipe here. We also have wide variety of recipes to try.

Before you jump to Stir FRY Eggplant recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Water is the very best beverage out there. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and leading a healthful lifestyle.

There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to stir fry eggplant recipe. You can cook stir fry eggplant using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Stir FRY Eggplant:

1. Take 1 of big eggplant.
2. You need of Chilli sauce or powder.
3. Prepare of Garlic, onion, shallots.
4. You need of Minced chicken.
5. Prepare of Spring onion.
6. Use of Fish sauce.
7. You need of Dark soy sauce.

Steps to make Stir FRY Eggplant:

1. Wash and cut the eggplant into 3 parts. Add water into the pot and steam eggplant. After steam, cut the eggplant into strips.
2. Marinate minced chicken with a little flour, a little soy sauce and mix well.
3. Heat pan and saute ginger, shallot and garlic then add in chicken. Add a little water to let the chicken cook.
4. Simmer until done then add eggplant and mix well. Add a little chilli paste according to your taste if more spicy or not. Then some dsrk sauce and fish sauce. Remove from the pan and garnish with spring onion.

This spicy eggplant stir fry is the perfect end of summer meal. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. A simple stir fry is a really great way to eat eggplant. I returned the eggplant and onion back to the wok and then stirred in the sauce and let it cook for a minute or so. I kept stirring as it cooked to keep it from burning.

If you find this Stir FRY Eggplant recipe useful please share it to your close friends or family, thank you and good luck.