Easiest Way to Prepare Tasty Eggplant Oyster Sauce Stir Fry

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Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to eggplant oyster sauce stir fry recipe. You can cook eggplant oyster sauce stir fry using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Eggplant Oyster Sauce Stir Fry:

1. You need 2 of (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm).
2. Provide 3 Tbsp of vegetable oil.
3. Provide 4 cloves of garlic, minced.
4. Provide 8 cloves of shallots, thinly sliced.
5. Provide 2 inches (5 cm) of ginger, finely minced or grated.
6. Prepare 5 of bird eye chili peppers, sliced(optional).
7. Provide 2 of medium tomatoes, cut into small wedges.
8. Prepare 4 of green onions, thinly sliced.
9. Get 2 Tbsp of oyster sauce.
10. Use 3/4 tsp of salt or to taste.
11. Take 1/2 tsp of white pepper powder or to taste.
12. Use 200 ml of water.

Steps to make Eggplant Oyster Sauce Stir Fry:

1. Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry..
2. Heat the vegetable oil in a pan over medium high heat..
3. Sauté garlic, shallots, and ginger until fragrant..
4. Add eggplants. Cook until they’re soft..
5. Season with oyster sauce, salt, and pepper. Stir to mix well..
6. Add water. Keep cooking until the water is boiling..
7. Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring..
8. Add green onions. Mix well once again. Remove from the heat..
9. Serve hot over steamed white rice! Yum! 😋.

I make salads or stir fried vegetables for every party and they are usually well recd. Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too. Photo: Annabelle Breakey; Styling: Dan Becker. Stir the eggplant into the chili, garlic, and oil until it starts to fry and is well coated in oil. Add a few pieces of onion, the soy sauce, oyster sauce.

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