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Before you jump to Debbie's Ham, Bean & Dumpling Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to debbie's ham, bean & dumpling soup recipe. To make debbie's ham, bean & dumpling soup you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Debbie's Ham, Bean & Dumpling Soup:
- Use 2 of ham hocks.
- You need 2 cups of or more cubed ham.
- Get 1 lb. of navy beans.
- Take 1 of yellow onion diced.
- Use of carrots (handful of baby) diced.
- Prepare of couple cloves of fresh garlic minced.
- Prepare of salt and pepper.
- You need of rosemary and thyme.
- Use of parsley and a couple bay leaves.
- Take of dry mustard.
- Provide of white vinegar.
- Take of water.
Instructions to make Debbie's Ham, Bean & Dumpling Soup:
- Prepare dry beans according to package, either soaking overnight or doing quick soak. Drain and add to a stock pot along with the ham hocks and ham cubes. Add approximately 8 to 10 cups of water, diced onion, diced carrots, minced garlic, and seasonings, to taste. Bring to boil, then turn down and simmer on low covered several hours. I let mine go maybe 4 hours or so. Note: I add the seasonings to taste. A pinch here, a shake or splash there. See, I am really no help, lol!!.
- After you are done simmering and your beans are tender, remove the ham hocks and bay leaves from your pot. You can use whatever ham you can get off of the ham hocks..
- Make your dumplings. I use maybe 4 eggs beaten, a little salt, and keep stirring flour into the eggs to get a semi stiff, yet sticky consistency. Drop by teaspoonfuls into boiling water and they will float when done. Drain and add to your soup..
- You will have to keep playing with your seasonings. My rule of thumb is add a little at a time so you don't overdo it! I find adding a little vinegar and dry mustard gives the soup a better flavor. Dad always liked vinegar in his bean soup and I add extra to my own bowl at times. You can also add more or less ham and dumplings. My husband likes a heartier soup so I tend to add more. Enjoy!!.
If you HAPPEN to have leftover ham from Easter, this is a great way to use it! Thinking about what to do with leftover spiral ham ? Got a ham bone on leftover from the holidays? Put it to good use in this comforting slow-cooker soup. Made with a ham bone, dried white beans, chopped carrots.
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