Easy Recipe: Appetizing Strawberry Banana Smoothie

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry Banana Smoothie:

1. Prepare of Vanilla Petite Creme Yogurt (140, 10).
2. You need of Banana (54, 0.6).
3. Prepare of Strawberries (12, 0.2).
4. Use of (so 1/8 cup) Bear Naked Original Cinnamon Granola (70, 3).

Instructions to make Strawberry Banana Smoothie:

1. Slice all the fruit, then cut each slice into fourths.
2. Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola.

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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