Easy Recipe: Yummy AFitClass Lentil Kale Soup

Hey everyone, welcome to my recipe site, looking for the perfect AFitClass Lentil Kale Soup recipe? look no further! We provide you only the best AFitClass Lentil Kale Soup recipe here. We also have wide variety of recipes to try.

Before you jump to AFitClass Lentil Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to afitclass lentil kale soup recipe. You can have afitclass lentil kale soup using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make AFitClass Lentil Kale Soup:

1. Prepare of garlic minced.
2. Provide of olive oil.
3. Get of pkg mushrooms sliced.
4. Take of vegetable stock.
5. Get of 1 cup lentils. Any kind, black beluga lentils are my favorite, but often use green.
6. Use of Water.
7. Take of Soup addition-Italian flavor.
8. Provide of 1/3 cup Tomato paste.
9. Prepare of Several cloves of garlic, minced.
10. Prepare of oil.
11. Use of dried oregano.
12. Get of Salt and pepper.
13. Prepare of Several handfuls of chopped kale, hard stems removed.

Instructions to make AFitClass Lentil Kale Soup:

1. Add 2 tablespoons olive oil and clove of garlic and sauté briefly. Add sliced mushrooms and sauté until wilted, about 5 minutes.
2. Add vegetable stock plus fill with water. I like to use empty vegetable stock container x 2. If you like it soupier, add another water. Add one cup of lentils, briefly stir, then lower heat to low and cover. 30 to 40 minutes. The longer it simmers the richer it gets, but you may need more water..
3. When almost done simmering, get out a small sauté pan and sauté your olive oil and clove mixture briefly. Add tomato paste and oregano and stir until mixed, for about a minute. When it is nice and combined, stir it into the soup.
4. Add kale and leave simmering on low for another 5 minutes or so. Maybe add a little salt and pepper, but many people like to adjust their seasoning as they have a serving.
5. That’s it, it’s ready to go! But let it cool off slightly, broth soups can scorch the tongue. I like it with a little splash of hot sauce and crumbled blue corn tortilla chips on top. Pictured below is FitClass Kale Mushroom Soup, and FitClass roasted carrots for dessert..
6. .
7. .
8. .
9. .
10. .

This Tuscan lentil and kale soup comes together in under an hour and requires very little skill to make. The Italian seasonings and tangy fire-roasted tomatoes make it totally irresistible. Meet my go-to lentil soup recipe! I make this soup with lentils, carrots, turmeric, and fresh lemon whenever I'm in need of some healthy comfort food. Lentils — I use brown, red, or French lentils to make the soup and add them uncooked.

If you find this AFitClass Lentil Kale Soup recipe valuable please share it to your good friends or family, thank you and good luck.