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Before you jump to Brenda's Pumpkin (or Sweet Potato) Crunch recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that applies to your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to brenda's pumpkin (or sweet potato) crunch recipe. To make brenda's pumpkin (or sweet potato) crunch you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Brenda's Pumpkin (or Sweet Potato) Crunch:
- Use of pumpkin (big can) (or 2-1lb13oz cans sweet potatoes or yams).
- Get of (12 oz) evaporated milk (or 1 can sweetened condensed milk).
- Prepare of sugar (leave out if using sweetened cond. milk).
- You need of pumpkin pie spice.
- You need of eggs slightly beaten.
- Prepare of yellow cake mix (or spice cake mix).
- Provide of butter, melted.
- Use of pecans.
Instructions to make Brenda's Pumpkin (or Sweet Potato) Crunch:
- Puree in food processor the first 4-5 ingredients (depending on milk choice) & spread in 13×9 baking dish..
- Sprinkle cake mix on top. Pour melted butter on top..
- Bake at 350° for 25 minutes, add pecans on top and bake another 20 minutes..
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