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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot happier!
See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Lentil Soup:
- Use 12 oz of package of lentils.
- You need 15 oz of can diced tomatoes.
- Prepare 1 bunch of kale.
- Use 64 oz of chicken or vegetable stock.
- Get of salt/ pepper.
Instructions to make Lentil Soup:
- Add your stock to a big pot and cook Lentils in it according to package..
- Add kale and diced tomatoes last 15 min of cooking..
- I add the juice from the can but if you want it less tomato tasting only add half of the juice..
- Add salt and pepper to taste. I like to top off with parmesan cheese as well..
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