How to Cook Yummy Lentil Fennel Soup

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Before you jump to Lentil Fennel Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to lentil fennel soup recipe. To make lentil fennel soup you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Lentil Fennel Soup:

1. Get of Carrots.
2. Take of Celery.
3. Get of Onion.
4. You need of Fennel.
5. Take of Lentils.
6. Prepare of Garlic.
7. Take of Bay leaf.
8. Take of Terragon.
9. You need of Tomato sauce.
10. You need of Salt & Pepper.
11. You need of Chicken stock.

Steps to make Lentil Fennel Soup:

1. Sautee chopped carrots, celery, onion, & fennel in olive oil. 10 min.
2. Add garlic, salt & pepper.
3. Add chicken stock, lentils, bay leaf & terragon, bring to a boil.
4. Reduce to simmer 15 min until lentils are tender.

It's full of amazing lemony flavor, it's naturally healthy and vegan and gluten-free, it's quick and easy to make, and SO delicious. DIRECTIONS Saute shallots, fennel, and carrots until shallots are translucent. Add tomato, kale, broth, lentils, rice and herbs. If you want to give more body to the soup. Lentil soup is a soup based on lentils; it may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk.

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