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Before you jump to Red lentil and tomato soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to red lentil and tomato soup recipe. To make red lentil and tomato soup you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Red lentil and tomato soup:

1. You need 1 cup of cooked red lentils.
2. Prepare 1 tin of tomatoes.
3. Use A few of ripe fresh tomatoes.
4. Get 1 clove of garlic.
5. Take 2 of small onions (1 red 1 white).
6. Take to taste of Salt and pepper.
7. You need 2 cups of water/vegetable stock.
8. Prepare of Cress garnish.

Instructions to make Red lentil and tomato soup:

1. Roughly chop the onions, garlic and tomatoes.
2. Add all ingredients into a pan or a soup maker (if you are using a soup maker, turn to the smooth setting. If you are using a pan, cook for 20-30 minutes and then blend until smooth).
3. Serve in bowls and add the cress as a garnish. Add salt and pepper to taste..

This recipe calls for medium curry powder, but it's flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red. This delicious and nourishing Red Lentil Tomato Soup with Kale and Brussel Sprouts is vegan, gluten-free, high in protein and fibre and virtually fat-free. It's made with red lentils, diced tomatoes, celery, carrot, spices, kale and brussel sprouts for an ultra nutritious, cozy and comforting soup that can be. All Reviews for Amazing Tomato-Red Lentil Soup.

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