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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating some eggs to feel better!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Lentil Soup:
- Get 2 tbsp of olive oil.
- Prepare 1 medium of onion (chopped).
- Take 1 medium of carrot (chopped).
- Provide 1 medium of celery stalk (chopped).
- Provide 1 cup of dried lentils.
- Use 3 of bay leaves.
- Provide 6 cup of water.
Instructions to make Lentil Soup:
- heat oil in large pot over medium heat.
- cook onion, stirring frequently for 2-3 min.
- add carrot and celery, cook for 2 min.
- add lentils, bay leaves and water.
- bring to a boil, then reduce heat to a steady bubble.
- stir occasionally until lentils are tender. 25-35 min.
- remove bay leaves.
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